A clearer training picture
Compare completed sessions with the plan, load and athlete feedback.
Training and wellbeing support app · Designed primarily for runners
Training Load, Recovery and Race Preparation
Connect training load, recovery, nutrition and race context so the next recommendation reflects more than one isolated workout.
A load and recovery view across multiple days
This view connects training history, planned and completed work, athlete feedback and any recorded recovery, nutrition and race context. The next recommendation therefore does not rely on one isolated good or bad workout.
Wellbeing and training support, not a medical deviceRecommendations help you interpret your training and recovery, but do not diagnose or treat an injury or medical condition. Ask a doctor or physiotherapist for an assessment when needed.
What you get from it
More than a logbook: the workspace connects what happened, what was planned and what should happen next.
Race preparation
Assess goal realism, preparation gaps, tactics and post-race lessons.
Nutrition around training
Build weekly menus and shopping lists around training timing and preferences.
Control stays with you
AI proposes; you decide whether a plan or action is changed.
Questions and answers
The most important answers to read before using the product.
Which signals are used in the load and recovery view?
It can consider training volume and intensity, plan completion, perceived effort and the sleep, recovery, nutrition and race information you add. The product cannot see data that has not been imported or entered.
Does a recovery assessment confirm that training is medically safe?
No. It is a training-support view based on recorded data, not a clinical assessment or clearance to train. Consult a qualified healthcare professional about pain, injury, illness or any other health concern.
What to know before using the product
Designed primarily for runnersAI Athlete's planning and coaching logic is currently built for running. Cycling, swimming and other sessions can be used as cross-training data, but the product is not yet a complete coach for those sports.
One free 14-day trialAn admin-approved first-time user receives one free 14-day trial with trial-plan allowances. A payment method is confirmed at sign-up, and the selected paid plan begins when the trial ends after the first successful charge; a failed payment suspends access to the core product. Submitting an application alone creates neither an account nor a charge. A returning user with the same email continues with the existing account and retained data, pays immediately, and does not receive another trial.
Actual connection availabilityManual import already supports FIT, TCX and ZIP files exported from training platforms, including Garmin, Polar, Suunto and COROS devices. Automatic Garmin, Polar Flow, Suunto and COROS connections are being prepared and depend on provider approval and production configuration. Strava is a limited pilot; Apple Health is not yet available.
From raw data to a useful decision
Add context
Complete the athlete profile, goals and race calendar.
Bring in training
Upload FIT, TCX or ZIP files. Direct account connections have limited or pre-release availability.
Review and decide
Use the dashboard, detailed analysis and AI coach for the next action.
Control stays with youAI proposes; you decide whether a plan or action is changed.
An AI coach grounded in your data
AI Running Coach Based on Your Training Data
AI Athlete connects your goals, training history, feedback and race calendar to provide contextual running guidance.
Personalized Training Plan with AI Support
Build a practical training plan around your goals, current level, schedule and recovery, then compare completed sessions with the plan.
Workout, FIT and TCX File Analysis
Import supported training files and turn workout details, load and feedback into a clearer view of what happened and what to do next.