AI Athlete
Training and wellbeing support app · Designed primarily for runners

Training Load, Recovery and Race Preparation

Connect training load, recovery, nutrition and race context so the next recommendation reflects more than one isolated workout.

A load and recovery view across multiple days

This view connects training history, planned and completed work, athlete feedback and any recorded recovery, nutrition and race context. The next recommendation therefore does not rely on one isolated good or bad workout.

AI makes a suggestion. You review it and decide.

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Training Load, Recovery and Race PreparationExample
AI coach observation · exampleAdd the missing recovery information and review planned and completed training alongside how you feel.
Training and plan
Planned and completed training
How you feel
Feedback you added
Sleep and recovery
Data missing
Race
Calendar you added
Illustrative example, not an analysis of your data.
Wellbeing and training support, not a medical deviceRecommendations help you interpret your training and recovery, but do not diagnose or treat an injury or medical condition. Ask a doctor or physiotherapist for an assessment when needed.

What you get from it

More than a logbook: the workspace connects what happened, what was planned and what should happen next.

A clearer training picture

Compare completed sessions with the plan, load and athlete feedback.

Race preparation

Assess goal realism, preparation gaps, tactics and post-race lessons.

Nutrition around training

Build weekly menus and shopping lists around training timing and preferences.

Control stays with you

AI proposes; you decide whether a plan or action is changed.

From raw data to a useful decision

Context behind the response

  • Training volume and intensity
  • How you feel and recovery
  • Nutrition and race context

Missing information reduces the precision of a suggestion. AI does not observe you in real time or know information that has not been entered.

1

Add context

Complete the athlete profile, goals and race calendar.

2

Bring in training

Upload FIT, TCX or ZIP files. Direct account connections have limited or pre-release availability.

3

Review and decide

Use the dashboard, detailed analysis and AI coach for the next action.

Questions and answers

The most important answers to read before using the product.

Which signals are used in the load and recovery view?

It can consider training volume and intensity, plan completion, perceived effort and the sleep, recovery, nutrition and race information you add. The product cannot see data that has not been imported or entered.

Does a recovery assessment confirm that training is medically safe?

No. It is a training-support view based on recorded data, not a clinical assessment or clearance to train. Consult a qualified healthcare professional about pain, injury, illness or any other health concern.

What to know before using the product

Designed primarily for runnersAI Athlete's planning and coaching logic is currently built for running. Cycling, swimming and other sessions can be used as cross-training data, but the product is not yet a complete coach for those sports.
One free 14-day trial

The payment method is confirmed when joining. The paid plan starts at the end of the trial after a successful first payment; returning users do not receive a new trial.

One free 14-day trial

An admin-approved first-time user receives one free 14-day trial with trial-plan allowances. A payment method is confirmed at sign-up, and the selected paid plan begins when the trial ends after the first successful charge; a failed payment suspends access to the core product. Submitting an application alone creates neither an account nor a charge. A returning user with the same email continues with the existing account and retained data, pays immediately, and does not receive another trial.

Actual connection availability
Manual import already supports FIT, TCX and ZIP files exported from training platforms, including Garmin, Polar, Suunto and COROS devices. Automatic Garmin, Polar Flow, Suunto and COROS connections are being prepared and depend on provider approval and production configuration. Strava is a limited pilot; Apple Health is not yet available.
Control stays with youAI proposes; you decide whether a plan or action is changed.
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An AI coach grounded in your data