Your goal sets the direction
Connect the plan with your goal and current level.
Training and wellbeing support app · Designed primarily for runners
Personalized Training Plan with AI Support
Build a practical training plan around your goals, current level, schedule and recovery, then compare completed sessions with the plan.
A plan that reflects both the goal and real life
The training plan connects your goal, current level, weekly schedule, races and recovery information. After each session you can compare completed work with the plan and decide whether the next week needs adjusting.
AI makes a suggestion. You review it and decide.
Request an invitePersonalized Training Plan with AI SupportExample
AI coach suggestionThe change needs your review.
| Day | Coach plan | Completed training |
|---|---|---|
| Mon | Easy run | Completed |
| Wed | Rest day | No training |
| Fri | Tempo session | Not yet completed |
Wellbeing and training support, not a medical deviceRecommendations help you interpret your training and recovery, but do not diagnose or treat an injury or medical condition. Ask a doctor or physiotherapist for an assessment when needed.
What you get from it
More than a logbook: the workspace connects what happened, what was planned and what should happen next.
Your schedule is considered
Work with your available training times and races.
Recovery is part of the context
Add your limitations and how you feel.
The plan alongside completed training
Compare the result and add feedback for the next suggestion.
From raw data to a useful decision
Context behind the response
- Profile and level
- Goal
- Available training times
- Race calendar
- Limitations and recovery
- Training and feedback
Missing information reduces the precision of a suggestion. AI does not observe you in real time or know information that has not been entered.
Add context
Complete the athlete profile, goals and race calendar.
Bring in training
Upload FIT, TCX or ZIP files. Direct account connections have limited or pre-release availability.
Review and decide
Use the dashboard, detailed analysis and AI coach for the next action.
Questions and answers
The most important answers to read before using the product.
What is the personalized training plan based on?
It uses your profile, goals, training background, available training time, race calendar and recorded constraints. The more complete the context, the more practical the plan can be.
Does the plan change automatically after every workout?
No. Completed workouts and feedback provide new context for the next recommendation, but changes must be reviewed and confirmed. Missing workouts or feedback can reduce the quality of an adjustment.
What to know before using the product
Designed primarily for runnersAI Athlete's planning and coaching logic is currently built for running. Cycling, swimming and other sessions can be used as cross-training data, but the product is not yet a complete coach for those sports.
One free 14-day trial
The payment method is confirmed when joining. The paid plan starts at the end of the trial after a successful first payment; returning users do not receive a new trial.
One free 14-day trial
An admin-approved first-time user receives one free 14-day trial with trial-plan allowances. A payment method is confirmed at sign-up, and the selected paid plan begins when the trial ends after the first successful charge; a failed payment suspends access to the core product. Submitting an application alone creates neither an account nor a charge. A returning user with the same email continues with the existing account and retained data, pays immediately, and does not receive another trial.
Actual connection availability
Manual import already supports FIT, TCX and ZIP files exported from training platforms, including Garmin, Polar, Suunto and COROS devices. Automatic Garmin, Polar Flow, Suunto and COROS connections are being prepared and depend on provider approval and production configuration. Strava is a limited pilot; Apple Health is not yet available.
Control stays with youAI proposes; you decide whether a plan or action is changed.
An AI coach grounded in your data
AI Running Coach Based on Your Training Data
AI Athlete connects your goals, training history, feedback and race calendar to provide contextual running guidance.
Workout, FIT and TCX File Analysis
Import supported training files and turn workout details, load and feedback into a clearer view of what happened and what to do next.
Training Load, Recovery and Race Preparation
Connect training load, recovery, nutrition and race context so the next recommendation reflects more than one isolated workout.